Rocky Mountain Rhythms
We believe movement is medicine.
Fridays | 6:30 pm – 8:30 pm
Salida Community Center
Rocky Mountain Rhythms (RMR) is a free form community movement practice that encourages radical self-expression, by providing an opportunity to embody freedom and build a deeper relationship with oneself and community.
By eliminating words on the dance floor our thoughts slow down, allowing us to drop into a meditative state where we can truly be with our emotions, free from story. This is where the magic happens, we have the opportunity to deeply feel AND move through whatever rises to the surface of the energetic (or feeling) body, then we air it out through movement and dance, releasing the energy and increasing dopamine, serotonin and endorphins.
Dance is the language of the soul.
Dance is the language of the soul
Ecstatic Dance Practice
DANCE PRACTICE & SOUND JOURNEY
Dance is an ancient tradition that predates written language. Before words humans used their bodies to share knowledge, mark transitions, express emotion, unite communities and connect with the divine. Rocky Mountain Rhythms is a sacred container inspired by Ecstatic Dance and 5 Rhythms movement practice for self-expression, not performance.
Sounds and rhythms that move us
The sound journey is intentionally crafted to include a variety of genres, tempos and global beats to evoke a full spectrum of emotions while simultaneously uniting participants through the universal language of movement.
