DANCE CHURCH

Intruduction to Conscious Dance

A Journey Through The 5 Rhythms

Saturday, September 19, 2026

2-5 pm

At The Church Project in Monte Vista

Join Tim and Emily to learn about and dance the 5 Rhythms in a safe and fun environment. The 5 Rhythms movement practice framework was developed by Gabrielle Roth, who discovered that humans naturally respond and move in specific ways to 5 different musical rhythms.

Through facilitated and free movement, you will relax into greater awareness of your body and inner knowing. We'll move through each of the 5 Rhythms and engage in playful exercises to deepen your connection with self and other.

Join us for Dance Church the following day (Sunday, 10:30-12) to continue and expand your 5 Rhythms exploration. Bring your friend and dance!

Everyone is welcome!

No previous dance or movement experience is needed.

SLIDING SCALE $20-40

Pre-registration is required: